The easiest health upgrade? Sleep. Zero Effort, Zero Cost, All Benefits! Ever considered adding a ‘nap diet’ to your wellness routine? Research shows that naps could be the secret to boosting your energy, mood, and even heart health. 😴 In today’s busy world, we’re often told to power through fatigue, but the truth is, taking […]
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Ageing Uncovered: What Really Happens Over Time The word “ageing” brings to mind different things for different people. Some think of visible changes like wrinkles or muscle loss, while others associate it with mild memory lapses or shifts in mental well-being. While these are all aspects of ageing, the reality goes much deeper. According to
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Why Do Telomeres Matter? You might have heard the word telomeres before — but what are they, and why should you care? Telomeres are tiny protective caps at the ends of your chromosomes — a bit like the plastic tips on shoelaces that stop them from fraying. Every time your cells divide, your telomeres get
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NAD+ is essential for energy, cellular repair, and healthy aging—but which supplement is right for you? We have two powerful options: Tru Niagen – A single-ingredient supplement containing Nicotinamide Riboside (NR), a direct precursor to NAD+. Backed by scientific research, it’s a simple, effective way to boost NAD+ levels. Ingredients: Nicotinamide Riboside Chloride, Recommended Dose:
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Menopause: The Science Behind the Symptoms There are 48 recognised symptoms of the menopause, but do you know why they occur? What is happening at a cellular level to cause these changes? While estrogen is commonly known as a sex hormone, it also regulates many other important functions. Estrogen receptors are found on the surface
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NAD+ and menopause The average age a woman enters menopause is 51 and by this time her NAD+ levels will have declined drastically. The loss of estrogen and NAD+ combined creates a perfect storm for cellular dysfunction. NAD+ is an exciting new area of research for menopause – offering a solution for some of the
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Menopause and Biological Age Is Menopause Making You Age Faster? Recent studies show menopause can increase biological age – the rate at which your cells are aging inside – indicating the importance of hormones in regulating aging. A recent study which measured the biological age of women as they transitioned from perimenopause into menopause, found
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Meditation Linked to Better Feedback Researchers have discovered a distinct link between meditation and how people who practice it respond to feedback. The University of Surrey conducted a study that has shown that meditation adapts the brain to respond better to feedback. The study included experienced, novice and non-meditators. All were trained to choose images
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New Discoveries about the Benefits of Fasting Want to ramp up your metabolism and help reverse some signs of aging? New research has uncovered previous unknown effects of fasting which include increased metabolic activity and newly identified anti-aging benefits. A study conducted by scientists at the Okinawa Institute of Science and Technology Graduate University and
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Chronological Age vs Biological Age Your chronological age is the number of years, months, and days since you were born. It’s the number of candles on your birthday cake. But what if you are counting wrong? What if your chronological age is not the best indicator of your real age? Your biological age is a better
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